Top Seven Unhealthy Eating Habits

We understand that mornings are stressful. But if you don't have time for a healthy breakfast before work, you're missing out.

Not Eating Breakfast

Ask around—loud chewing is one of the worst eating habits. Misophonia, a phobia of repeating noises, can cause anxiety and a 'fight or flight' response.

Noisy Chewing

Eat well, but don't restrict yourself. You're more prone to binge if you can't treat yourself occasionally since you'll have strong urges.

Limiting Yourself Too Much

Studies  show that if you're distracted while eating—walking, working, or watching TV—you'll eat more then and later.

Mobile Eating

While on the road, avoid combos and value meals, even though they may be cheaper. You may order more food than you need when you order a burger and fries.

Always Ordering Combos

After a difficult day, it's tempting to eat ice cream, chocolate, or too many savoury snacks. This coping approach may help you feel better, but it's bad for your diet.

Emotional Eating

Picking the hottest curry on the menu could ruin your meal. In moderation, chilli tastes wonderful and boosts metabolism, but too much may burn your tongue.

Heat Beyond Your Tolerance

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