Top Eight Shellfish Health Benefits

Crustaceans are rich in amino acids. Amino acids, the ‘building blocks’ of protein, are needed for growth, repair, hormone, and neurotransmitter synthesis.

Amino Acid-Rich

Mussels are rich in omega-3s and polyunsaturated fats (PUFAs). These PUFAs may lower cholesterol and heart disease risk.

Heart Health

Shellfish contain beta-carotene, which transforms to vitamin A and boosts immunity. Selenium, which boosts immunity, is found in shellfish.

May Boost Immunity

Astaxanthin, a red-orange carotenoid, is found in pink shellfish including crayfish, prawns, and lobsters. Antioxidants protect skin from aging and maintain moisture and suppleness.

Skin Aging

Vitamin B12, essential for bone building, is found in most shellfish. Low vitamin B12 levels may increase osteoporosis risk with age.

Bone Health

Shellfish are a good weight-loss food because they are low in calories, high in protein, and high in omega-3 fats.

Weight Management

Shellfish may improve brain health and cognition due to its vitamin B12 and omega-3 fat content.

Brain Health

Several studies have indicated that omega-3 fatty acids protect joints by reducing inflammation.

May Help Joints

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