These 10 Exercises Will Help You Blast Belly Fat

Crunches:

Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest.

Russian Twists:

Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly to engage your core.

Plank:

tart in a push-up position with your hands directly under your shoulders and your body forming a straight line from head to heels.

Mountain Climbers:

Begin in a plank position with your hands directly under your shoulders. Keeping your core engaged.

Bicycle Crunches:

Alternate bringing your right elbow towards your left knee while extending your right leg straight, then switch sides in a pedaling motion.

Burpees

perform a push-up, then jump your feet back towards your hands and explode up into a jump.

Leg Raises:

Lift your legs towards the ceiling, keeping them straight, until they form a 90-degree angle with your torso.

Flutter Kicks:

Lie on your back with your hands under your hips and legs extended. Lift your legs off the ground a few inches and alternate kicking.

Side Planks:

Start in a plank position, then rotate onto one side, stacking your feet and balancing on one forearm with your elbow directly under your shoulder.

Walking or Running:

Cardiovascular exercises like walking or running can help burn calories and reduce overall body fat, including belly fat.

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