To alleviate hangover symptoms, eat neutral foods like rice, bread, dried fruit, etc. These will help boost your level of slow carbs and settle your stomach.
Many hangover symptoms are caused by dehydration. So, when you wake up feeling rough after a night out, the first thing to do is drink water, even if you don’t feel like it.
Sleep is one of the most effective and underrated hangover cures! Your body is extremely fatigued after a night of drinking.
Ibuprofen helps relieve some of the symptoms of a hangover, including headache.
Alcohol is a diuretic, meaning we tend to urinate frequently when we drink and lose more potassium than usual.
When you’re nursing a nasty hangover, avoid consuming caffeine (found in colas, chocolate, coffee, and certain medications that contain caffeine).
A full stomach delays and decreases the absorption of alcohol through the small intestine, thus preventing hangover symptoms the next day.
One of the best ways to avoid a hangover is to not overdo it in the first place.
Another way to prevent a hangover is to avoid carbonated alcoholic drinks and cocktails made with soda water, tonic, and soft drinks.
Before you leave for a big night out, fill up on foods rich in healthy fats (nuts, avocados, fatty fish, soy products, vegetable oils, etc.).