A Doctor's Seven Point Plan To Keep Heart Attacks At Bay

Genetics and age are uncontrollable factors in heart attacks. However, heart attack prevention rules exist.

Don't Smoke

Actively relax outside Do meditation. Have decent sleep Actively engage with loved ones Do workout.The expert recommends 150 minutes of sports every week.

Stay Active And Avoid Stress

This approach has the same benefits as exercise, says the doctor. doctor advises eating within 8 hours and fasting for 16 hours.

Try Intermittent Fasting

Avoiding insulin resistance, inflammation, and oxidative stress requires eliminating processed meals. Try to get 1-2 grams of Omega-3 everyday from salmon, chia seeds, hemp seeds, flax seeds, and walnuts.

Take Omega-3

Include vitamins, minerals, and antioxidants in your diet. So don't overlook vegetables, whole grains, seeds, and nuts.

Vitamins And Minerals

Cut back on saturated fats, especially from beef, pork, and processed meats like pepperoni and bacon, to protect your heart.Especially beef and pork, especially processed meats like pepperoni, bacon, etc.

Avoid Saturated Fats

For heart health, eat lots of soluble and insoluble fiber.We should get 25–30 grams of fiber each day, however most people get 10–15.

Fiber Rich Diet

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