7 Physical Symptoms Of Anxiety You May Not Know

Anxiety can lead to increased muscle tension, especially in areas like the neck, shoulders, and back. This tension can cause discomfort, stiffness, and even pain.

Muscle Tension

Anxiety can cause excessive sweating, even when the environment is cool or when there is no physical exertion. This is due to the activation of the body's fight-or-flight response, which can result in increased sweat production.


During periods of anxiety, some individuals may experience uncontrollable trembling or shaking of their hands, legs, or other parts of the body.

Trembling Or Shaking

Anxiety can make you feel like your heart is racing or pounding, even when you are at rest. This sensation is often caused by the release of adrenaline and other stress hormones that increase heart rate.

Rapid Heartbeat

Anxiety can lead to feelings of breathlessness or difficulty breathing. This sensation may be due to hyperventilation, where rapid breathing disrupts the balance of oxygen and carbon dioxide in the body.

Shortness Of Breath

Chronic anxiety can contribute to feelings of persistent tiredness or fatigue, even after getting enough rest. The constant activation of the body's stress response can drain energy levels over time.


Tension headaches or migraines are common physical symptoms of anxiety. The increased muscle tension, stress hormones, and changes in blood flow associated with anxiety can contribute to headache development.


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