10 Strength Exercises Women Should Do Every Day To Stay Fit

Squats: Squats target the lower body, including the quadriceps, hamstrings, glutes, and calves. Stand with feet hip-width apart, bend your knees.

Push-Ups: Push-ups are effective for strengthening the chest, shoulders, triceps, and core muscles.

Planks: Planks engage the entire core, including the rectus abdominis, obliques, and transverse abdominis, as well as the shoulders, chest, and back muscles.

Lunges: Lunges work the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. Step forward with one foot and lower your body.

Dumbbell Rows: Dumbbell rows target the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius.

Bridges: Bridges strengthen the glutes, hamstrings, and lower back muscles while also improving hip mobility.

Tricep Dips: Tricep dips target the triceps muscles at the back of the arms. Sit on a chair or bench with hands gripping the edge, fingers pointing forward. 

Chest Press: Chest presses strengthen the chest, shoulders, and triceps muscles. Lie on your back on a bench or the floor with a dumbbell in each hand.

Russian Twists: Russian twists engage the obliques and core muscles. Sit on the ground with knees bent and feet lifted off the floor, holding a weight.

Calf Raises: Calf raises target the calf muscles. Stand with feet hip-width apart and press through the balls of your feet to raise your heels off the ground as high as possible.

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