10 Best Magnesium Supplements Of 2024, According To Experts

Magnesium Citrate: This form of magnesium is highly bioavailable and easily absorbed by the body. 

Magnesium Glycinate: Magnesium glycinate is gentle on the stomach and well-absorbed, making it a popular choice for individuals with sensitive digestion.

Magnesium L-Threonate: This form of magnesium has been shown to penetrate the blood-brain barrier more effectively than other forms, making it potentially.

Magnesium Malate: Magnesium malate is a combination of magnesium and malic acid. It's often used to support energy production and muscle function.

Magnesium Oxide: While magnesium oxide has a high magnesium content, it's not as well-absorbed as other forms of magnesium and may cause gastrointestinal.

Magnesium Chloride: This form of magnesium is typically found in topical products like magnesium oil or magnesium bath salts.

Magnesium Taurate: Magnesium taurate is a combination of magnesium and the amino acid taurine.

Magnesium Bisglycinate: Similar to magnesium glycinate, magnesium bisglycinate is well-absorbed and gentle on the stomach.

Magnesium Aspartate: This form of magnesium is bound to aspartic acid. It's sometimes used to support athletic performance and muscle recovery.

Magnesium Sulfate: Also known as Epsom salt, magnesium sulfate is often used in baths to promote relaxation, soothe sore muscles, and relieve stress.

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