10 Best Exercises To Get a Lean Lower Body After 40


Squats target the muscles in your thighs, hips, and buttocks. They are great for building lower body strength and improving overall muscle tone.


Lunges work your quadriceps, hamstrings, and glutes. They also help improve balance and stability.


Deadlifts target your hamstrings, glutes, and lower back. They are excellent for building strength in the posterior chain.


Step-ups target your quadriceps, hamstrings, and glutes. They also improve balance and coordination.

Glute Bridges:

Glute bridges target your glutes and hamstrings. They help improve hip mobility and strengthen the muscles of the lower body.

Calf Raises:

Calf raises target your calf muscles. They help improve lower leg strength and stability.

Leg Press:

The leg press machine targets your quadriceps, hamstrings, and glutes. It's a great exercise for building lower body strength.

Bicycle Crunches:

Bicycle crunches target your abdominal muscles, including the obliques. They help strengthen your core and improve stability.


The plank exercise targets your core muscles, including the abdominals, obliques, and lower back.

Walking or Running:

Walking or running is a great way to burn calories and improve cardiovascular health. It also helps tone the muscles of the lower body.

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